Cardio Dance Party Fitness Class
Join Kathy for these killer fitness classes!
Tuesdays at 6:30pm – Cardio Dance Party (WODU-JAM, WERQ, ZUMBA)
Cost: $8 to drop-in or $32 for a 5 class pass
Instructor: Kathy
Register with Kathy by emailing her at: kswhitepdx@gmail.com.
U-JAM Fitness
U-Jam Fitness is an urban dance workout that makes you sweat while having a dance party. With easy-to-follow dance moves and high-energy music (everything from hip-hop to Bollywood), you’ll be samba and swinging your way to a sweat in this 55-minute class.
WHEN: Wednesdays at 7pm in Studio B
TYPE & LEVEL: Solo movement fitness class – no dance experience needed.
INSTRUCTOR: Kit Kat
COST: First class FREE! $5 to drop-in, $20 for a 5-class pack
Register with Kit Kat – see details below:
Zumba Fitness with Angie
Zumba is a dance inspired fitness class. It has easy to follow steps that get everyone moving and grooving to the beat. Zumba is not about how well you can do the steps, but about moving to the music, and having fun. Grooving to the beats of salsa, flamenco, hip hop and merengue music feels more like a dance party than a workout. You don’t need to be a great dancer to feel welcome in our Zumba class and you’ll have so much fun, you’ll never notice that you are exercising!
Wednesdays 5:30pm to 6:30pm (Studio A)
Saturdays 9:15am to 10:15am (Studio A)
Class Pricing:
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Drop in – $10
4 Class Punch Pass – $30 (expires 1 month from purchase date)
10 Class Punch – $70
$60 for all Zumba classes for a month
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Payment Types: Venmo, Paypal, Cash or Check.
What to bring: Please bring a water bottle and wear athletic shoes.
Contact Angie here to pre-register: befiercefitnesstigard@gmail.com.
Zumba Fitness with Ana
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No dance experience needed. Everybody is welcome (18 years or older).
When: Saturdays at 10:30 am
Instructor: Ana O’Barry
Cost: $10 drop in per class. Cash or Venmo.
No registration needed.
Facebook: Ana O’Barry Fitness
