Fitness

Shake It Fitness Classes

Join Kathy & Marnie for these killer fitness classes!

Tuesdays at 6:30pm – Cardio Dance Party (WODU-JAM, WERQ, ZUMBA)
Thursdays at 6pm – Groov3
Cost: $5
Instructors: Kathy & Marnie
In-person AND Virtual options available!

See flyer below for registration details:

Shake It

U-JAM Fitness

U-Jam Fitness is an urban dance workout that makes you sweat while having a dance party. With easy-to-follow dance moves and high-energy music (everything from hip-hop to Bollywood), you’ll be samba and swinging your way to a sweat in this 55-minute class.

WHEN: Wednesdays at 7pm in Studio B or outside if weather permits
TYPE & LEVEL: Solo movement fitness class – no dance experience needed.
INSTRUCTOR: Kit Kat
COST: First class FREE! $5 to drop-in, $20 for a 5-class pack.

PLEASES NOTE: To keep safe social distancing in the studio we will be limiting the number of students in all classes, so pre-registration is REQUIRED. Register with Kit Kat – see details below:

U-Jam

Zumba Fitness – Temporarily Canceled

Zumba is a dance inspired fitness class. It has easy to follow steps that get everyone moving and grooving to the beat. Zumba is not about how well you can do the steps, but about moving to the music, and having fun. Grooving to the beats of salsa, flamenco, hip hop and merengue music feels more like a dance party than a workout. You don’t need to be a great dancer to feel welcome in our Zumba class and you’ll have so much fun, you’ll never notice that you are exercising!

STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In this revolutionary class you will burn calories while toning arms, legs, abs and glutes.

When:
Mondays 5:30pm to 6:30pm – Zumba (Studio A)
Tuesdays 5:30 to 6pm – STRONG by Zumba (Studio B) – TEMPORARILY CANCELLED
Wednesdays 5:30pm to 6:30pm – Zumba (Studio A)
Thursdays 5:30pm to 6:30pm – STRONG by Zumba (Studio B) – TEMPORARILY CANCELLED
Saturdays 9:30am to 10:30am Zumba (Studio A)*

*No class August 16th – 31st

Class Pricing:

  • Zumba: Monday, Wednesday & Saturdays 
    Drop in – $10
    Unlimited Class Pass – $65
    4 Class Punch Pass – $30 (expires 1 month from purchase date)
  •  STRONG: Tuesdays & Thursdays  – Temporarily Cancelled

    Drop in – $10 for the hour class, $5 for the 30 minute classes

  • Payment Types: Venmo, Paypal, Cash or Check.

PLEASE NOTE: To keep safe social distancing in the studio we will be limiting the number of students in all classes, so pre-registration is REQUIRED for all classes. Pre-register HERE.

What to bring: Please bring a water bottle and wear athletic shoes.
Instructor:
Angela Barnum

Please NOTE: If we have any last minute cancellations due to bad weather, we will post them on our Home Page of our website under the “Upcoming Events” section.

Barre – Temporarily Cancelled.

AVFit Barre Above classes blend Ballet, Pilates, Yoga and strength training to deliver results-driven workouts that are fun and dynamic and are suitable for Every-Body! You will sculpt your body as you haven’t seen it before and get in amazing shape with tons of confident to fuel it ALL! But it’s not just about fitness, it’s about community and friendships too.

When: Fridays from 9:30am to 10:30am (Studio B)
What to bring: Yoga mat, sweat towel and water.
What to wear: Whatever is comfortable for YOU! Leggings, shorts, tank tops, etc. Shoes or grip socks can be worn, or you can go barefooted!

Class Pricing:
$12/drop in
$50/5 Classes
$90/10 Classes
Discounted student pricing also available upon request.

Instructor: Amy Vanoudenhaegen. Registration is appreciated, contact Instructor Amy at amyvan24@gmail.com or 503.548.3599 (text friendly)

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*If you are a new student and have purchased a Promotional Deal to use for our Zumba program, please register your voucher number and name in our “Zumba Registration Form” and print out your voucher (or have pulled up and ready on your smart phone) and bring it to the first day of class. Thanks!

Zumba Registration Form

Your Name

Your Email

Phone

Promotional Deal Number