Fitness

Barre

AVFit Barre Above classes blend Ballet, Pilates, Yoga and strength training to deliver results-driven workouts that are fun and dynamic and are suitable for Every-Body! You will sculpt your body as you haven’t seen it before and get in amazing shape with tons of confident to fuel it ALL! But it’s not just about fitness, it’s about community and friendships too.

When: Fridays from 9:30am to 10:30am*
What to bring: Yoga mat, sweat towel and water.
What to wear: Whatever is comfortable for YOU! Leggings, shorts, tank tops, etc. Shoes or grip socks can be worn, or you can go barefooted!

*No class 8/2

Class Pricing:
$12/drop in
$50/5 Classes
$90/10 Classes

Discounted student pricing also available upon request.
Registration is appreciated, contact Amy V. at amyvan24@gmail.com or 503.548.3599 (text friendly)

Zumba Fitness

Zumba is a dance inspired fitness class. It has easy to follow steps that get everyone moving and grooving to the beat. Zumba is not about how well you can do the steps, but about moving to the music, and having fun. Grooving to the beats of salsa, flamenco, hip hop and merengue music feels more like a dance party than a workout. You don’t need to be a great dancer to feel welcome in our Zumba class and you’ll have so much fun, you’ll never notice that you are exercising!

STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In this revolutionary class you will burn calories while toning arms, legs, abs and glutes.

Class Schedule
Mondays 5:30pm – Zumba
Wednesdays 5:30pm – Zumba
Thursdays 5:30pm – STRONG by Zumba
Saturdays 10am – Zumba

No Class: 8/19, 8/21, 8/26, 8/28, 8/29, 8/31, 9/2, and 9/3.

Classes are 50 minutes in length. Please bring a water bottle and wear athletic shoes.

Class Pricing:
Drop-In: $10 per class
4 Pass Punch Card: $30 (good for 1 month from the purchase date)
10 Pass Punch Card: $70 (good for 3 months from the purchase date)
Unlimited Class Pass (Zumba Fitness ONLY): $65 (~ $5.50 a class if you attend all)
Unlimited Class Pass (Good for both Zumba Fitness & STRONG): $70 (~ $4.50 a class if you attend all)

Special August Pricing:
Drop-In: $10 per class
4 Pass Punch Card: $30 (good for 1 month from the purchase date)
10 Pass Punch Card: $70 (good for 3 months from the purchase date)
Unlimited Class Pass (Zumba Fitness ONLY): $45 (~ $5.50 a class if you attend all)
Unlimited Class Pass (Good for both Zumba Fitness & STRONG): $55 (~ $4.50 a class if you attend all)

We can accept cash or checks made payable to Uptown Dance Studio for payment. No need to pre-register for classes, just come on by!*

Please NOTE: If we have any last minute cancellations due to bad weather, we will post them on our Home Page of our website under the “Upcoming Events” section.

*If you are a new student and have purchased a Promotional Deal to use for our Zumba program, please register your voucher number and name in our “Zumba Registration Form” and print out your voucher (or have pulled up and ready on your smart phone) and bring it to the first day of class. Thanks!

Zumba Registration Form

Your Name

Your Email

Phone

Promotional Deal Number