Fitness

Barre

AVFit Barre Above classes blend Ballet, Pilates, Yoga and strength training to deliver results-driven workouts that are fun and dynamic and are suitable for Every-Body! You will sculpt your body as you haven’t seen it before and get in amazing shape with tons of confident to fuel it ALL! But it’s not just about fitness, it’s about community and friendships too.

When: Fridays from 9:30am to 10:30am (Studio B)
What to bring: Yoga mat, sweat towel and water.
What to wear: Whatever is comfortable for YOU! Leggings, shorts, tank tops, etc. Shoes or grip socks can be worn, or you can go barefooted!

Class Pricing:
$12/drop in
$50/5 Classes
$90/10 Classes
Discounted student pricing also available upon request.

Instructor: Amy Vanoudenhaegen. Registration is appreciated, contact Instructor Amy at amyvan24@gmail.com or 503.548.3599 (text friendly)

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Groov3

GROOV3 is a high energy unique blend of Hip Hop, Funk, Pop and Grooves dance class designed for all levels. It combines the latest dance moves with the hottest jams. 1 continuous music set with 2 speeds of choreography to give you 3 times the empowerment as we DANCE, SWEAT and LIVE.

When: Tuesdays at 7pm (Studio B)

Pricing: $5 per class (cash or card)

Instructors: Marnie & Kathy

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Zumba Fitness

Zumba is a dance inspired fitness class. It has easy to follow steps that get everyone moving and grooving to the beat. Zumba is not about how well you can do the steps, but about moving to the music, and having fun. Grooving to the beats of salsa, flamenco, hip hop and merengue music feels more like a dance party than a workout. You don’t need to be a great dancer to feel welcome in our Zumba class and you’ll have so much fun, you’ll never notice that you are exercising!

STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In this revolutionary class you will burn calories while toning arms, legs, abs and glutes.

When:
Mondays 5:30pm to 6:30pm – Zumba (Studio A)
Tuesdays 5:30 to 6pm – STRONG by Zumba (Studio B)
Wednesdays 5:30pm to 6:30pm – Zumba (Studio A)
Thursdays 5:30pm to 6:30pm – STRONG by Zumba (Studio B)
Saturdays 9:30am to 10:30am Zumba (Studio A)
Saturdays 9 to 9:30am – STRONG by Zumba (This class runs only Jan 18th – Feb 22nd) (Studio A)

What to bring: Please bring a water bottle and wear athletic shoes.

Class Pricing:

  • Drop-In: $10 per hour class or $5 per half hour class
  • 4 Pass Punch Card (1 hour classes): $30 (good for 1 month from the purchase date)
  • 10 Pass Punch Card (1 hour classes): $70 (good for 3 months from the purchase date)
  • Monthly Unlimited Class Pass (Zumba Fitness ONLY): $65*
  • Monthly Unlimited Class Pass (Good for both Zumba Fitness & STRONG): $80*
    *Monthly passes start on the 1st day of the month and end on the last day of the month – no exceptions.

“STRONG CHALLENGE” Pricing:

  • $90 for all STRONG classes for the 6 week series! (Jan 13th – Feb 23rd)

Instructor: Angela Barnum

We can accept cash or checks made payable to Uptown Dance Studio for payment. No need to pre-register for classes, just come on by!*

Please NOTE: If we have any last minute cancellations due to bad weather, we will post them on our Home Page of our website under the “Upcoming Events” section.

*If you are a new student and have purchased a Promotional Deal to use for our Zumba program, please register your voucher number and name in our “Zumba Registration Form” and print out your voucher (or have pulled up and ready on your smart phone) and bring it to the first day of class. Thanks!

Zumba Registration Form

Your Name

Your Email

Phone

Promotional Deal Number