Shake It Fitness Classes
Join Kathy & Marnie for these killer fitness classes!
Tuesdays at 6:30pm – Cardio Dance Party (WODU-JAM, WERQ, ZUMBA)
Thursdays at 6pm – Groov3
Cost: $8 to drop-in or $32 for a 5 class pass
Instructors: Kathy & Marnie
In-person AND Virtual options available!
Register with Kathy or Marnie – see details below:
Essentrics classes are dynamic, low-impact, full body workouts simultaneously combine stretching and strengthening while engaging all 650 muscles in your body!
Some of the benefits people report from doing Essentrics are:
Unlocking tight joints
Better muscle tone
Increased flexibility and strength
WHEN: Saturdays at 9:30am. Classes run for 1 hour.
INSTRUCTOR: Chartiy Keyes
COST: $15 to drop-in or $45 for a monthly pass.
REGISTRATION: Registration is required – please do so here: https://obbody.com/registration-and-booking/
Contact instructor Charity Keyes @ 503-208-1944 or email@example.com for more details or questions.
U-Jam Fitness is an urban dance workout that makes you sweat while having a dance party. With easy-to-follow dance moves and high-energy music (everything from hip-hop to Bollywood), you’ll be samba and swinging your way to a sweat in this 55-minute class.
WHEN: Wednesdays at 7pm in Studio B
TYPE & LEVEL: Solo movement fitness class – no dance experience needed.
INSTRUCTOR: Kit Kat
COST: First class FREE! $5 to drop-in, $20 for a 5-class pack
PLEASES NOTE: To keep safe social distancing in the studio we will be limiting the number of students in all classes, so pre-registration is REQUIRED. Register with Kit Kat – see details below:
Zumba is a dance inspired fitness class. It has easy to follow steps that get everyone moving and grooving to the beat. Zumba is not about how well you can do the steps, but about moving to the music, and having fun. Grooving to the beats of salsa, flamenco, hip hop and merengue music feels more like a dance party than a workout. You don’t need to be a great dancer to feel welcome in our Zumba class and you’ll have so much fun, you’ll never notice that you are exercising!
Wednesdays 5:30pm to 6:30pm (Studio A)
Saturdays 9:15am to 10:15am (Studio A)
Drop in – $10
4 Class Punch Pass – $30 (expires 1 month from purchase date)
10 Class Punch – $70
Payment Types: Venmo, Paypal, Cash or Check.
What to bring: Please bring a water bottle and wear athletic shoes.
Contact Angie here to pre-register: firstname.lastname@example.org.
Sign up for in-person classes on my website, egstudio.company.site
, and get ready for a crazy sweaty fun dance party with me at Uptown! You can do my dance moves or just use your own! Either way you’ll have a BLAST. Space is limited, and you gotta sign up in advance Get ready to PARTY!
Schedule: Mondays 9:45am and Thursdays 7:30pm*
Individual Class Price: $8.
All Mondays or All Thursdays Pass: $7/class
Monthly Pass for All Classes: $6/class
*No class 8/30
Gift cards available for $20, $40, $60, or $80. Can be used as punchcards!
Connect with me on social media!
PLEASE NOTE: To keep safe social distancing in the studio we will be limiting the number of students in all classes, so pre-registration is REQUIRED for all classes. Sign up for Eric’s classes here: egstudio.company.site.
Barre – Temporarily Cancelled.
AVFit Barre Above classes blend Ballet, Pilates, Yoga and strength training to deliver results-driven workouts that are fun and dynamic and are suitable for Every-Body! You will sculpt your body as you haven’t seen it before and get in amazing shape with tons of confident to fuel it ALL! But it’s not just about fitness, it’s about community and friendships too.
When: Fridays from 9:30am to 10:30am (Studio B)
What to bring: Yoga mat, sweat towel and water.
What to wear: Whatever is comfortable for YOU! Leggings, shorts, tank tops, etc. Shoes or grip socks can be worn, or you can go barefooted!
Discounted student pricing also available upon request.
Instructor: Amy Vanoudenhaegen. Registration is appreciated, contact Instructor Amy at email@example.com or 503.548.3599 (text friendly)